IBD is an acronym that refers to a variety of conditions including Crohn’s disease and ulcerative colitis. All of these conditions involve chronic inflammation of the gastrointestinal tract. The U.S. Centers for Disease Control and Prevention has reported that more than three million Americans have been diagnosed with this disease. It’s also becoming more common. The big question is what science has to say about vitamin D’s ability to improve this condition.
Previous studies have shown that vitamin-D deficiency occurs in IBD patients. Lower levels of this vitamin are associated with more severe disease activity and a longer course of illness.
Researchers conducted a new study to examine how vitamin D deficiencies may play a role in these diseases.
Vitamin D deficiency and IBD patients: The link
The new study was published in Autoimmunity Reviews. It draws on past evidence that shows vitamin D’s protective role in gut health. This is why a lack of vitamin D is associated with poor outcomes and more disease activity. Researchers reviewed the evidence to confirm vitamin D deficiencies in IBD patients. They also discovered more about the function of this vitamin in the gut.
Experts believe that IBD is caused by leaky gut. This is due to an insufficient intestinal barrier.
Research has also shown that vitaminD appears to work at the cellular level to increase the integrity of the barrier and reduce leaky gut. It promotes interplay between intestinal epithelial cells and immune cells. This helps to regulate the immune response in the intestines.
Researchers caution that more research is needed to understand how vitamin D works in your gut. However, this study highlights the serious complications that can occur for people with vitamin D deficiencies.
This hormone deficiency is scientifically clear: It can have serious consequences
Vitamin D deficiencies can have serious consequences beyond its role in the intestines. Studies also reveal that vitamin D deficiency can cause severe side effects. A deficiency in this vital vitamin, especially if your blood levels are below 30 ng/ml , can increase your chance of dying prematurely from any cause .
It is important to be clear that Premature Death due to heart disease, respiratory disease, fracture and cancer have all been associated with low levels of vitamin D.
Although it may sound scary, you can easily take control of your vitamin-D levels to lower your chances of developing chronic diseases and premature death. Get 20 minutes (30 minutes if you are black or of a darker complexion) of direct sunlight each day to help your body create its vitamin D. If you live in northern climates, getting enough direct sunlight to be effective is going to be somewhat more difficult.
It’s not easy to make this hormone (naturally through sun exposure) in winter, or if your area doesn’t receive as much sunlight throughout the year. D3 supplementation is a solution to this problem. It’s important to remember that D3 is a fat-soluble vitamin and should be taken with fat-containing foods.
For best results, you might want to take all cofactors that increase absorption, such as zinc, boron, and (of course!) vitamin K2. If you are concerned about your health, consult a competent practitioner before making any major changes to your diet and supplement regimen.
Bottom line: Knowing your vitamin D levels is important. Get a quick blood test to find out.