As invisible viruses and other invaders become more common, people are becoming more aware of the importance of supporting our natural defenses. Mother Nature has provided us with many natural methods to protect ourselves from viruses, boost our immune systems, and keep our health at its best.
Fortunately herbs such as Echinacea can boost our immune system and help fight off many illnesses.
Echinacea, full of antioxidants… strengthens immune system
Echinacea has been known to be high in antioxidants. Why are antioxidants so important? Antioxidants are powerful fighters against free radicals, which cause oxidation of cells, and also control free radicals in our environment.
Free radicals can cause cell damage that can lead to cancer, and other serious health problems that can become chronic and debilitating. Echinacea is an excellent way to increase your immune system’s health by including it in your lifestyle and wellness plans.
There’s more! Echinacea is antiviral as well as antibacterial.
Echinacea, in addition to being high in antioxidants is also antiviral. It is also antibacterial. Echinacea’s ability to fight viruses and bacteria makes it a powerful immune system booster.
In your herbal supplements, you can include it to strengthen your body and make it more resilient to common ailments. Echinacea, due to its unique chemical structure, is one of the most powerful herbs we have to protect ourselves against a number of ailments.
Get multiple health benefits from herbal remedies
Herbal remedies can provide many benefits. They can treat, or prevent, various diseases and illnesses. Echinacea, when combined with other natural remedies such as goldenseal and olive leaf extract, can significantly increase the effectiveness of the other components.
Echinacea like most herbal supplements is very safe, having few side-effects. It also boosts immunity and other defense mechanisms, so every ingredient can be used to its maximum potential.
How do I take this potent herb?
There are multiple forms in which to take Echinacea. Echinacea can be purchased in capsules, which are suitable for adults. Echinacea is a common ingredient in herbal teas and can be given to children in small amounts in this form,
Tinctures are also made using echinacea and offer the maximum amount of antibacterial/antiviral protection when a few drops are added to a warm beverage.
Living a healthy lifestyle is important!
It’s important to have a healthy lifestyle, in addition to taking echinacea or other herbal supplements. Your body and mind will be strengthened by exercising for 30 minutes three to four times per week and walking on alternate days.
Healthy eating habits will fuel your ability to be active and healthy. Get the required rest and relaxation yo your body craves every day. To help your body recharge, repair, and reset daily, you need at least eight hours sleep.
It is possible to keep even the most aggressive bacteria and viruses at bay by combining all of these elements with a healthy lifestyle that incorporates the most powerful herbal remedies.
If you are interested in learning more about herbal supplements, particularly echinacea, do some research. You might be surprised at the things you learn.